Today was the first day of the off season workouts that I actually felt horrible. I had nothing in my legs or body for that matter. It could've been the fact that i've been up for most of the past two days on about an hour of sleep. Or the late hour of my going to the gym. I think it was lack of sleep, as I almost fell asleep on the bike.
Well, I survived 21.5 miles still, somehow. I had the resistance all the way down to one and just peddled. I don't even know how I made it through 65 minutes. I did though. Hopefully tomorrow, after some sleep I will be able to do hills again.
21.5 for the day, 113 for the month, 3253.1 for the year, 307:16 hours for the year
-654 from last year