Today, I did 24.3 miles of work on the stationary bike. Well it wasn't that bad because I did speed intervals, with the resistance never going above 4. Around the 42 minute mark my right knee did start to hurt a little bit. Plus around the 54 minute mark and all throughout the cool down my upper legs started to hurt.
I really went for it today, for no reason at all, just to see myself go fast at 1 resistance and try to keep it up at four. Tomorrow I need to work on some hills on the machine so i'm not really looking forward to that.
24.3 miles for the day, 67.1 miles for the month, 3207.2 for the year, 303:14 hours
-659.9 from last year